haha. I decided to make a workout blog to track my progress(: I got my gym membership at 24 Hour Fitness on 3/1/12. I got it at Costco so it was only $320 for 2 years. Starting Stats: Height-5'5" Weight 126ish
Current Stats: Height-5'5" Weight 134ish
Low Weight: 130; High Weight: 139
my scale at home is like 2lbs heavy so i'll just -2.
Check out my pages below PROGRESS, OTHER, WORKOUT, & WRESTLING for more info!
Main Tumblr: gerardosayshi.tumblr.com
Bodybuilding.com Bodyspace:
http://bodyspace.bodybuilding.com/MirinEryDay/
WORKOUT
COMPOUND MOVEMENTS!
Legs/Push/Pull (Squat,etc. , Chest/Shoulder/Tris , Back/Bis)
*EAT WELL, GET ENOUGH SLEEP, HYDRATE
Supplements- Whey Protein, Creatine Monohydrate
GOOD LUCK (:
Short URL for this post: http://tmblr.co/Zy4yby
